Inspiration is all around me…

Yesterday was a very tough day for me for my 12 step recovery.  I struggled all day with emotions and cravings–that’s the first time that has happened to this degree since I began 53 days ago.  But I persevered, tried to figure out what was going on with me to cause the difficulties (I had not slept good for 3 nights in a row and I was exhausted!).  So, I know tha I MUST make sure I get adequate sleep because that is CRUCIAL to my healing and recovery process.  I did “give in” and bought some ice cream, but it was sugar-free and lactose-free and I did not eat all of it.  I did go over my calories for the day by about 100 but that too is not that bad in the grand scheme of things because I have not gone over my calories in over 40 days and there are plenty of days that I was under my calories by 300 or more.  So…I can learn to live with one bad day that wasn’t as bad as it could have been–thankfully.

I came across this video today and found it very inspiring–people all over the world are changing their lives too!


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